Friday, July 8, 2011

Free yoga class Saturday at the Community Marketplace

The Columbia Heights Community Marketplace is great: fresh produce, meat, cheese, bread and more, plus artisans, crafts, and other events. And this Saturday there's more, a free yoga class from Quiet Mind Yoga at 3423 14th Street NW:
What could be cooler than free yoga? Free outdoor yoga in your very own neighborhood!

Quiet Mind Yoga and the Columbia Heights Community Marketplace
invite you to fend off the heat with a free yoga class!
Date: Saturday, July 9, 2011
Time: 9-10am
Place: Columbia Heights Community Marketplace (aka CH Festivus)
at the corner of Park Road and 14th Street, NW
What to bring: a yoga mat, water, an open mind and open heart

About Quiet Mind Yoga

Just one block north of the Tivoli center, Columbia Heights finally has a place for the community to take
a deep breath and relax... Quiet Mind Yoga offers a thoughtful reprieve from one’s daily routine by
providing mindful yoga instruction in an inviting and comfortable environment. Classes offer detailed
instruction that focus on the proper posture alignment, strengthening and fluid movement found in
iyengar, ashtanga, anusara and vinyasa. Instructors place great emphasis on the need to relax and
restore one’s mind and body, leaving quiet mind students invigorated and radiating peace.

2 comments:

Anonymous said...

I wish you had covered the shooting this weekend. I would really like to see what people have to say about it.

Andrew said...

A good point. I'll write a post about crime shortly.